US Lacrosse Member League serving Virginia Beach, Chesapeake, Norfolk & the Outer Banks of North Carolina.

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Developmental Lacrosse Programs

For Boys & Girls

Our Developmental Programs help players develop proper lacrosse skills with strong emphasis on multi-player game strategy, leading up to full field games. 

For younger players, we begin with teaching individual skills while working up to 3v3 games on small fields. As player skills develop, they will move up to 5v5 format. 

Position specialties will be introduced (defense, goalie, attack, midfield) as teams progress.

We emphasize use of proper skills and continuously reinforce proper technique and mechanics.  Each player will get lots of repetitions as we follow our building block style “Progression” of skills and strategy.  

Our philosophy is based on teaching the principles of play by breaking strategy down to 2 and 3 player components and how to apply those principles in different situations.  Lacrosse is an athletic sport but also requires the player to develop “Lacrosse IQ” and learn how to innovate and  create opportunities to score. 

Boys: U8, U10, U12

Equipment Needed: Stick, helmet, full pads, gloves, sneakers or cleats, mouth guard, protective cup recommended

Girls: Elementary & Middle School

Equipment Needed: Stick, goggles, sneakers or cleats, mouth guard

Players should wear comfortable clothing (ie, athletic style shorts and a tank top or t-shirt, socks) and sunscreen and bring water to stay hydrated.

Tuition: $135 Early Registration / $165 after 7/16

Late fee of $25 after 8/20

All Sessions are on Sunday Afternoons

1:30 - 3:00 pm

Fall: September 11 - October 23

Virginia Beach Sportsplex RTC Grass Fields


>> Register for Boys Fall Developmental Lacrosse <<

>> Register for Girls Fall Developmental Lacrosse <<


Know a younger boy or girl who wants to learn to play this awesome sport?

>> Check out our Co-Ed U6 & U8 Lacrosse Monsters Program! <<