US Lacrosse Member League serving Virginia Beach, Chesapeake, Norfolk & the Outer Banks of North Carolina.

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::: Middle School 12U/14U - Grades 5-8 :::

::: Elementary School 10U - Grades 3-4 :::

::: Elementary School 8U - Grades 1-2 :::


Training Structure

  • Common structured training syllabus across all divisions; seamless transition as players age up

  • Utilize Hybrid Box and Field Concepts 

  • Heavy concentration on building fundamental skills - early program emphasis

  • High tempo with lots of individual "ball-touches" for every player

  • Progression format build-up drills to reinforce concepts while refining skills

Players benefit from:

  • High tempo structured training

  • Fundamental skill development

  • Conveniently located fields

  • Introduction to League play!

Skilled & Experienced Coaches

  • 100% background screened by NCIS

  • All Coaches are US Lacrosse Certified

  • All Coaches have strong lacrosse background, mostly at the collegiate level

  • All Coaches are trained in core curriculum

Scrimmage Format: 3v3 to 6v6 - short sticks only | 60x35' fields

Fall Schedule

Sunday Afternoons

September 15th - October 20th

1:30 pm - 3:00 pm

Sportsplex Regional Training Center

Standard Tuition: $225 per Player

>>> $200 Early Bird through 7/25! <<<

[$20 late fee after 8/17/19]

Initial sessions will focus on developing individual skills and basic teamwork concepts.  Followed by 3v3 to 5v5 games.

Equipment - Full lacrosse gear is required for all players:

  • Helmet
  • Shoulder & arm pads
  • Gloves
  • Mouthguard
  • Athletic protector (highly recommended)
  • Rubber cleats (lacrosse or soccer style)