US Lacrosse Member League serving Virginia Beach, Chesapeake, Norfolk & the Outer Banks of North Carolina.

My my My my

Learn to Play Lacrosse with the V3 Rush

3-Step Quick Start Program!

Boys and Girls, Grades K-9 - No experience needed!

For those who are new to lacrosse, the V3 Rush 3-Step Quick Start Program provides a clear, easy-to-follow path to develop skills at an advanced but manageable pace. All V3 Instructors are US Lacrosse Certified, background screened & well trained lacrosse players. 

Getting started with V3 Rush is EASY... and the first step is

Step 1: Attend a Free Introductory Lacrosse Clinic 

During the Introductory Clinic, players will learn foundational skills to start their path to lacrosse success in a fun, no-pressure environment.  During these clinic sessions the V3 Rush staff can answer all of your questions about equipment, leagues & practices.  Players will learn:

  • An overview of basic lacrosse rules  
  • How to properly hold the stick & keep the ball in the pocket (cradling)
  • Scooping to get the ball off the ground into their stick
  • Catching & Passing the ball
  • Shooting the ball on goal
  • Dodging to get past other players & defending a dodger

Pick the date that works best for you one free clinic per player please.

Spring Sessions - 5:15 pm - 6:15 pm
February 3rd at the Virginia Beach Sportsplex 
March 3rd at the Virginia Beach Sportsplex 


Step 2: Attend an Instructional Skills Clinic 

Learn basic lacrosse strategy in a progression format while developing individual and team skills.  At the conclusion of this clinic, most players will have the initial foundation needed to participate in the Developmental Program. 

Spring Clinic Series - $65 for 3 1.5-hour sessions
Session 1: February 24, 25 & 26 at the Virginia Beach Sportsplex
Session 2: March 17, 18 & 19 at the Virginia Beach Sportsplex


Step 3: Participate in the Spring Developmental Program

Develop playing skills with more emphasis on multi-player strategy leading up to full field games.  We emphasize use of proper skills and continuously reinforce proper technique and mechanics.  Each player will get lots of repetitions as we follow our building block style “Progression” of skills and strategy.  Lacrosse is an athletic sport but also requires the player to develop “lacrosse IQ” and how to innovate / create opportunities to score.

The 2015 Spring League begins on March 23 and runs through May 10!

Click here for information on Boys Youth Southside Spring Lacrosse League

Click here for information on Girls Youth Southside Spring Lacrosse League